Matt Piercy
Level 3 Valued Member
I've had problems with my wrist for much of my adult life. Not that I have constant pain or anything like that, but I pull and strain them easily. Things like the snatch, Olympic BB movements, and hitting a heavy bag can (and often does) cause them to strain. The discomfort doesn't usually last, but it does sometimes if I really get it good.wrist wraps are a godsend for me and almost entirely aleviate the issue, most the time. How can I make my wrists stronger and less prone to straining?