Hasbro
Level 5 Valued Member
My warm ups and workout on most days is around 40 minutes (10 min warm up, 10 min swings, and 20 min TGU's). But that can vary from day to day depending on how I feel and/or how much time I have.
Some days I don't do the warmups at all and other days like today I get very deliberate and take my time with the warmups (with additional mobility exercises) and workout (more time between sets). Total time today was an hour and forty minutes including lots of post stretching.
The thing I love about S&S A+A style is I'm never sore the next day and always feel refreshed after the workout. I usually top it off with a 2 1/2 mile easy run (30 min) an hour after supper.
Some days I don't do the warmups at all and other days like today I get very deliberate and take my time with the warmups (with additional mobility exercises) and workout (more time between sets). Total time today was an hour and forty minutes including lots of post stretching.
The thing I love about S&S A+A style is I'm never sore the next day and always feel refreshed after the workout. I usually top it off with a 2 1/2 mile easy run (30 min) an hour after supper.