Kozushi
Level 7 Valued Member
So, I know that many here can deadilft twice or more their bodyweight, but how many times bodyweight do you deadlift on a regular basis? For instance, I can and have done 10 TGUs with the 48kg bell, but I train regularly either with the 32 or the 40. I'm trying to find a good 5-10 rep goal deadlifting weight to achieve and maintain, which will let me know I could go higher if needs be, but I don't want to necessarily buy and store a whole bunch of extra plates that I'm not going to use very often. I'm currently lifting 330lbs, which does feel heavy. I weigh 220lbs. the 330lbs is 1.5 my bodyweight.