(In-)Consistently Simple
- Thread starter lais817
- Start date
lais817
Level 7 Valued Member
7/3/23 09:30
Indian clubs + 12kg tgu flow
SS wup @16/20
The Giant X1 W7D1
C+P@2x16kg NL=90
T.Pullup @BW (hands shoulder width a la Karen) 4x3
Good session, bit of a pump in rear of LHS shoulder.
Pullups felt effortless.
Stretches to finish.
Edit- TRM test for 32kg one arm row (8), 2x24kg gorilla row (10ea), one arm ring row, feet under ring (6). Bit sore the next day TBH
Indian clubs + 12kg tgu flow
SS wup @16/20
The Giant X1 W7D1
C+P@2x16kg NL=90
T.Pullup @BW (hands shoulder width a la Karen) 4x3
Good session, bit of a pump in rear of LHS shoulder.
Pullups felt effortless.
Stretches to finish.
Edit- TRM test for 32kg one arm row (8), 2x24kg gorilla row (10ea), one arm ring row, feet under ring (6). Bit sore the next day TBH
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lais817
Level 7 Valued Member
16/3/23 13:00
Indian club swings / flow
SS wup @16/24
The Giant X1 W8D1
C+P@2x16kg NL=84
T.Pullup @ BW 3x5
Stretches to finish
Last week of X1, wanting to do ROP with the 20kg after this. Interesting that I haven't been able to push for "1 extra set each week" like in The Giant 1.0 with this program, but I have been putting up longer sets with the same NL as previous weeks so that's still progress I guess. RPE each week has felt pretty similar.
Indian club swings / flow
SS wup @16/24
The Giant X1 W8D1
C+P@2x16kg NL=84
T.Pullup @ BW 3x5
Stretches to finish
Last week of X1, wanting to do ROP with the 20kg after this. Interesting that I haven't been able to push for "1 extra set each week" like in The Giant 1.0 with this program, but I have been putting up longer sets with the same NL as previous weeks so that's still progress I guess. RPE each week has felt pretty similar.
lais817
Level 7 Valued Member
17/3/23 12:30
Indian club and 16kg swings Wup
TGU weight ladder
16kg + arm bars 1/1
20kg 1/1
24kg 3/3
32kg (1/2 windmill) 1/1
32kg (full getup) 1/1 - LHS wobbly on elbow to floor.
24kg feeling good after 1st set, 32kg went up easy as you like on RHS. LHS seems better on LHS with a deeper grip over the pinky side base of hand.
Indian club and 16kg swings Wup
TGU weight ladder
16kg + arm bars 1/1
20kg 1/1
24kg 3/3
32kg (1/2 windmill) 1/1
32kg (full getup) 1/1 - LHS wobbly on elbow to floor.
24kg feeling good after 1st set, 32kg went up easy as you like on RHS. LHS seems better on LHS with a deeper grip over the pinky side base of hand.
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lais817
Level 7 Valued Member
20/3/23 09:10
Indian club swings, Balintawak forms
SS wup @16/24
The Giant X1 W8D3
C+P@2x16kg NL=99
T.Pullup @BW 2x5
Final day of Giant X1. Felt pretty good, not sure how amazing my form was, for some reason my upper traps have a bit of a pump, must have been shrugging at times. Not normal.
Glad I'm finished, I enjoyed it but it was getting a bit monotonous towards the end. Adding in the TGU on 'off days' helped with that a little.
In 2 minds whether I have a day or 2 of rest and do an RM test or just get straight into ROP with the 20kg...
Indian club swings, Balintawak forms
SS wup @16/24
The Giant X1 W8D3
C+P@2x16kg NL=99
T.Pullup @BW 2x5
Final day of Giant X1. Felt pretty good, not sure how amazing my form was, for some reason my upper traps have a bit of a pump, must have been shrugging at times. Not normal.
Glad I'm finished, I enjoyed it but it was getting a bit monotonous towards the end. Adding in the TGU on 'off days' helped with that a little.
In 2 minds whether I have a day or 2 of rest and do an RM test or just get straight into ROP with the 20kg...
lais817
Level 7 Valued Member
21/3/23 10:30
SS Wup @16
2HS @24, 7x5
1HS @24 5/5
2HS @32 1x5
Bit of snatch technique practice on and off.
1 hand swings have regressed with the 24kg, feels like a grip/confidence issue, as I don't feel like I've lost any power. 32kg swung to head height with confidence. Doing a few swings so that I am able to walk after my first ROP day....
SS Wup @16
2HS @24, 7x5
1HS @24 5/5
2HS @32 1x5
Bit of snatch technique practice on and off.
1 hand swings have regressed with the 24kg, feels like a grip/confidence issue, as I don't feel like I've lost any power. 32kg swung to head height with confidence. Doing a few swings so that I am able to walk after my first ROP day....
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