(In-)Consistently Simple
- Thread starter lais817
- Start date
lais817
Level 7 Valued Member
12/2/23 1000
GFE into SS wup @16/24kg
TGU @24kg 3/3
C+P @24kg / BW pullups
1(1,2,3,4), 4(1,2,3)
Push press last rep on last set each ladder.
Stretches to finish.
Not sure what happened today. Was prepared to push press set of 4, but not sure what happened on the sets of 3. Maybe I've been over doing it. Maybe it's all in my head
GFE into SS wup @16/24kg
TGU @24kg 3/3
C+P @24kg / BW pullups
1(1,2,3,4), 4(1,2,3)
Push press last rep on last set each ladder.
Stretches to finish.
Not sure what happened today. Was prepared to push press set of 4, but not sure what happened on the sets of 3. Maybe I've been over doing it. Maybe it's all in my head
Last edited:
lais817
Level 7 Valued Member
20/2/23 0900
GFE
TGU 1/1 @16, 20, 24, 32, 24kg
C+P @20kg / Chins @10kg
5(1,2,3)
Hang then stretches to finish.
Dropped back to 20kg for C+P today, per JohnK's suggestion. Will run 24kg on L days and reassess once I hit 5(1,2,3,4,5).
No swings today, forearm pump was nuts, I assume from the weighted chins since it's been a while.
Feeling strong, amazing what not failing a rep and a good pump does for your confidence.
GFE
TGU 1/1 @16, 20, 24, 32, 24kg
C+P @20kg / Chins @10kg
5(1,2,3)
Hang then stretches to finish.
Dropped back to 20kg for C+P today, per JohnK's suggestion. Will run 24kg on L days and reassess once I hit 5(1,2,3,4,5).
No swings today, forearm pump was nuts, I assume from the weighted chins since it's been a while.
Feeling strong, amazing what not failing a rep and a good pump does for your confidence.
mikhael
Level 9 Valued Member
@lais817 When I wanted to Swing the Beast some time ago I had a grip issue too. What helped me, and maybe it will help you, was hanging. I did Fat Gripz Hangs, Rope Hangs, and Fingertips Hangs. The last Hang was very halpful as I noticed that my grip is failing by opening grip during swings. Try it and me know.
Mike
Mike
lais817
Level 7 Valued Member
Thanks Mike, that sounds like my grip issue as well, I'll try the fingertip hangs.
Ash
lais817
Level 7 Valued Member
1200
3x3 SS wup @16/24 w TGU1/1 @24kg ea round
C+P@20kg / 5kg chins (mostly)
5(1,2,3)
Snatches @16kg
10× 5/5
Hang then stretches
Few BW chins to nippers, "body builder style". Liked the contraction in my rhomboids, will throw a few of these in as I go.
3x3 SS wup @16/24 w TGU1/1 @24kg ea round
C+P@20kg / 5kg chins (mostly)
5(1,2,3)
Snatches @16kg
10× 5/5
Hang then stretches
Few BW chins to nippers, "body builder style". Liked the contraction in my rhomboids, will throw a few of these in as I go.
Last edited:
lais817
Level 7 Valued Member
4/3/23 12:00
GFE into ss wup @16/24, 2x1/1 TGU @24
C+P@20kg / Chins @5kg
2(1,2,3,4), 3(1,2,3)
Few nipple chins and tpulls randomly
2HS @24kg 10x10 in 15mins
Hang then stretches
Long session, 75mins. Wasn't feeling it during the TGU especially but got into it once I started. Enjoying swings again, gotta build that hip strength to clean the 32 better
GFE into ss wup @16/24, 2x1/1 TGU @24
C+P@20kg / Chins @5kg
2(1,2,3,4), 3(1,2,3)
Few nipple chins and tpulls randomly
2HS @24kg 10x10 in 15mins
Hang then stretches
Long session, 75mins. Wasn't feeling it during the TGU especially but got into it once I started. Enjoying swings again, gotta build that hip strength to clean the 32 better
Last edited:
lais817
Level 7 Valued Member
18/3/24 1430
3x Halos and GS @20kg
TGU @20kg 2/2 ×2
C+P @20kg
5(1,2,3,4)
2HS @32kg 5 sets of 10
Stretches to finish.
Packed up the kids monkey bars so no chins or hanging today. 10 sets of 5 2HS next time. 2hs with the 24kg leave me with DOMS for days in the groin/adductors, 32kg don't even touch the sides.
3x Halos and GS @20kg
TGU @20kg 2/2 ×2
C+P @20kg
5(1,2,3,4)
2HS @32kg 5 sets of 10
Stretches to finish.
Packed up the kids monkey bars so no chins or hanging today. 10 sets of 5 2HS next time. 2hs with the 24kg leave me with DOMS for days in the groin/adductors, 32kg don't even touch the sides.
Last edited:
lais817
Level 7 Valued Member
22/3/23 12:00
Ss wup @16/24
TGU 1/1 @20,24,24
C+P@24kg
5(1,2)
Snatches @16kg
5/5 ×10
QL straddle and cobra to finish.
LHS outside hip has been tight and painful the last 2 days, I dunno if it's from the 32kg swings (too much too soon), or from jogging around the block barefoot twice. Read something that said stretching the glute in the 90/90 style can aggregate it, see how we go.
Ss wup @16/24
TGU 1/1 @20,24,24
C+P@24kg
5(1,2)
Snatches @16kg
5/5 ×10
QL straddle and cobra to finish.
LHS outside hip has been tight and painful the last 2 days, I dunno if it's from the 32kg swings (too much too soon), or from jogging around the block barefoot twice. Read something that said stretching the glute in the 90/90 style can aggregate it, see how we go.
lais817
Level 7 Valued Member
25/3/24
1500
GFE then SS wup with TGU @16/24,32,32
C+P@20kg
5(1,2,3)
1HS @20kg 10/10 ×3
TGU @32kg feeling good, today I really focused on whatever is letting me down on my LHS lower medial scap (lower trap?), this seems to have been affecting my training forever and I only now seem to be able to dial in my form to hit it.
20kg swings because I need to do them. Not as enjoyable as the 32kg 2HS but.
1500
GFE then SS wup with TGU @16/24,32,32
C+P@20kg
5(1,2,3)
1HS @20kg 10/10 ×3
TGU @32kg feeling good, today I really focused on whatever is letting me down on my LHS lower medial scap (lower trap?), this seems to have been affecting my training forever and I only now seem to be able to dial in my form to hit it.
20kg swings because I need to do them. Not as enjoyable as the 32kg 2HS but.