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(In-)Consistently Simple

24/11/23 0930
GFE
TGU 1/1 @16, 2/2 @24kg, 1/1 @32kg
ROP-J MP
1(1,2,3,4,5)
1st @24kg, MP instead of C+P today.

Chins@BW
1(1,2,3,4,5)
 
29/11/23 1130
SS wup@ 20kg
TGU @20kg 3/3

Giant 1.0 W1D1 @20kg (single bell)
9 sets in 30mins

Hang then stretches to finish
 
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5/12/23 1115
GFE into SS wu @16/20kg
Giant 1.0 @20kg (single) W1D2
7 rounds /side in 30 mins

Chins 3x3 @5kg (plate on dorsiflexed feet)

Hang then stretches to finish.

Good session today, have been lacking motivation this week. Karate grading last Sunday and just life getting in the way.
 
8/12/23 1530
SS wup @16/20kg
Giant 1.0 @20kg W1D3
8 sets in 15 mins, interrupted so cut short
5 chins @5kg
Few sets of chins and pull ups of different grips later on.
 
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12/12/23 1400
GFE into SS WUP @20kg
Arm bars @12kg 1/1
Giant 1.0 W2D1
10 sets

3 Chins @BW, 4 T.Pups @BW, 5 Chin @5kg, 3 Tpup @BW

Hang then stretches

Did some forward arm circles between sets 7&8, "pinched" something LHS shoulder, set 8 push pressed rep 5, set 9 pp reps 3-5, did 3x BW chins between sets 9&10, set 10 like new. Not sure what happened there.

Feeling good
 
14/12/23 20:00
Few GS and halos @20kg
Indian clubs for a few minutes
Giant 1.0 @20kg W2D2
8 sets in 27:30

Chins @5kg 4, 4, 4

Busy day with the kids, session after bedtime. Bit tight in the lumbar area today, so of course I skipped stretches and went to the shops instead. See how I feel tomorrow.

Sets of 6 are feeling good, last few reps are a difficult on last few sets. Feels like my "conditioning" for longer sets has come back fast.
 
16/12/23 1145
Indian clubs for a hit, few GS and halos @20kg
Giant 1.0 @20kg W2D3
15 sets in 30 mins
3x5 chins, 2x5 T.Pullup
 
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19/12/23 1600
Chins @5kg plate on feet
5x5

No warm up, was planning on doing chins and then a session of the Giant after, but life got in the way. Pretty happy with the 5x5, chinup form is feeling really good, having the plate on my feet is helping with my hollow position too.

Next goal is going to be 5x5 tactical pullups @5kg, then chin ups @10kg I think. It's good to see progress without being super strict with the programming on these.
 
30/12/23 1530
GS and Halos @20kg + indian clubs
The Giant 1.0 @20kg
W3D1
11 sets in 30 mins

Hang then stretches, not pullups after yesterday's effort.

Feeling good
 
22/12/23
Chinese food for HSPU gains day 1
15 sets of 1.

Training partners ditched me for the pool so no weighted pushups.
 
23/12/23
Chinese food day 2
11 sets of 1 HSPU

This really is a tricep heavy move
 
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24/12/23
Chinese HSPU day3
11 sets of 2.

Didn't think I'd get more than 10 at the start of the day, but set 11 was the best one all day. Had a bit of a lull mid day/early arvo but came good later on. Not sure if I went too hard too early.
 
29/12/23
Chinese food for HSPU
Day 8
9 sets of 2

Managed my first free-standing HSPU as well, pretty happy with that, I'm not going to kid myself that it was perfect, but it's definite progress. Handstand balance is better too, just on the back of the constant practice I guess
 
30/12/23
Chinese HSPU day 9
6 sets of 3.

Bit of pins and needles in my little finger on both sides when I woke up, bit of soreness at elbows at tricep tendon. See how I wake up tomorrow
 
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