5/10/22
RM test with 2x16kg, got 10, probably could have managed 11 or 12.
Easy Muscle SA W1D1
2x16kg C+P, 20mins, 8 sets of 5
2x16kg KBSQ, 3x5 1min rest after each set.
90/90, QL w band, wrist stretches after.
Went with schedule A over B as the 2x16kg is my 10RM for C+P, plus either chinups or dips seem to be aggrevating my RHS trap/neck. Will do some easy strength sets of both on rest days.
Massive forearm and upper arm pump, feeling good