19/6/23 0930
25.
GFE into SS wup kg@16
10L/R @16×8, @24 ×2
TGU 1/1 @16kg, 4/4 @24kg
Hang then stretches.
First day with the 24kg for swings. Felt great, easier on the RHS hand than the 16kg, LHS noticed a bit of twist on the last few reps but otherwise good.
4 sets of 24kg TGU today, 16kg felt like a warm up.
Went too hard on the last session, adductors/medial hammer had Dom's and tightness for days