Dirty Harry
Level 4 Valued Member
Is it possible for high intensity strength training done to failure to be causing problems with sleep? I’ve been using this method for about 3 months, I basically do one workout a week, it consists of bodyweight movements done with a slow cadence to failure. I feel fine in general, but I have a very hard time with falling asleep and I often wake up several times during my sleeping hours. There are some sources saying that intense exercise might lead to sympathetic dominance, but they recommend doing roadwork/cardio/aerobics etc. and I’m sceptical about that. Any advice or guidance would be greatly appreciated.