About doubles work:
Yesterday I did my first IC with doubles.
My standard IC weight is 32kg (I don‘t have heavier KBs, except a 48kg at the moment). It‘s about my 5RM.
I have 32‘s and 24‘s doubles. I didn‘t go for more than 30 sets, start low, progress slowly.
Yesterday I did CL,PR,SQ with 2x32kg for 15 rounds and it started to get hard. I had to do more and more breaks and called it a day after 15 rounds (16 min, 30 sec).
My questions:
- What should be the maximum breaks between sets? I guess 3 min breaks would not be IC anymore?
- What about going down with the weight, only for the doubles work? Like taking my 24‘s and do press ladders, up to 3? This, together with higher volume of sets.
- What is the minimum amount of sets I should aim for?
@Brett Jones thanks!