Level 5 Valued Member
Elite Certified Instructor
As Adachi said, the difficulty level is individual. I only do one pull up variant per round, but cycle through pull up, chin up and commando pull ups. I recover quickly and have completed the classic IC of 20 sets with a 32kg bell, when that is no where near my 5 to 6 rep max bell and my usual weight is the 28kg, where I can complete the class IC at 40 sets in 20 minutes. People are strangeHow is the difficulty level graded?
I'm a beginner. I would like to create a table of sequences according to difficulty level. You can always take on more weight.