I like this thread.
@Provx : In a way, I wonder the same. However, as
@james_1127 put it, I also think that it is a form of anti-glycolytic-training (AGT). What's more, heavy singles have some unique advantages, for example for reducing cortisol and other unwanted by-products of training, and are apparently even good for hypertrophy!
Chris Thibaudeau has a very interesting article about heavy clusters. I think that some of this would apply to Iron Cardio as well:
The Cluster Training Bible Cluster training is unbeatable for strength gains. But which type should you use? Here’s what you need to know. Twenty-plus years ago I attended a Charles Poliquin seminar. I was 19 years old and competing in Olympic lifting. I was looking for ways to get as strong...
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