Shadow
Level 6 Valued Member
Program: Plan 803A by @Hector G
Week 1 (5.10.2020)
Training A
Mov Prep: Dands, Baithaks, Cossack Squats,
Main exerxice:
Double Clean&Press - 10x2 with double 28s (clean&press, dead stop clean&press)
Paired with
Trx bodyweight rows 10x5
Reasons for adding trx rows - compensation for desk job, posture can be always improved, daily upper back, rear delts,traps and rhomboids training keeps my posture tall and proud and shoulders healthy
Week 1 (5.10.2020)
Training A
Mov Prep: Dands, Baithaks, Cossack Squats,
Main exerxice:
Double Clean&Press - 10x2 with double 28s (clean&press, dead stop clean&press)
Paired with
Trx bodyweight rows 10x5
Reasons for adding trx rows - compensation for desk job, posture can be always improved, daily upper back, rear delts,traps and rhomboids training keeps my posture tall and proud and shoulders healthy