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Bodyweight I've Created A New Exercise!


Level 4 Valued Member
This exercise will develop your chin ups and single leg strength for pistols.

Put your chin up bar to pec level, do chin ups while standing on one leg

You hold onto the bar while at the bottom of the pistol squat, then you pull/chin yourself up while standing up on your single leg.

I call it the Chistol or the Pissup (in Australia, a 'piss up' is what we call getting drunk with mates)

Im going to be a millionaire!
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