Gary W
Level 5 Valued Member
Its something id like to learn, it can be done when im short on time which is most of the time, im thinking of adding it 2 or 3 times a week starting with 5mins working up to 20 mins 3 x a week.
At the moment im doing the dmpm workout MWF with 15-25 reps depending how i feel that morning, would it be bad to jump rope on days off?
Dmpm isn't that demanding but i do the exercises back to back and it gets the heart pumping.
I can only do a few skips before tripping at the moment so id like to get better!
At the moment im doing the dmpm workout MWF with 15-25 reps depending how i feel that morning, would it be bad to jump rope on days off?
Dmpm isn't that demanding but i do the exercises back to back and it gets the heart pumping.
I can only do a few skips before tripping at the moment so id like to get better!