Pasibrzuch
Level 6 Valued Member
Hey everyone,
I know SF forum is lazy-endurance oriented place (which I love!). However, has anyone experience with using kettlebell ballistics for cardiac power intervals?
If you're unfamiliar with CPI training is going Max HR for 60-120sec and then resting 2-5 minutes or to the HR of 120bpm. The purpose of such protocol is
If yes, is there any superior exercise when it comes to achieving maximum heart rate? I've never used a HR monitor, but intuitively snatches sound like a sound choice for this purpose.
Would it make sense to create a purely aerobic program where you do CPI 2x week, LSD two times a week and exercises for slow twitch fiber hypertrophy 2x week?
Or am I trying to hard to marry kettlebells with CPI and doing some heavy bag/sprinting instead would be better?
I know SF forum is lazy-endurance oriented place (which I love!). However, has anyone experience with using kettlebell ballistics for cardiac power intervals?
If you're unfamiliar with CPI training is going Max HR for 60-120sec and then resting 2-5 minutes or to the HR of 120bpm. The purpose of such protocol is
. The quote comes from Joel Jamieson's in "Ultimate MMA Conditioning", where CPI is defined as an aerobic method which slightly confuses me because I associated intervals of this format with glycolitic training. Does anyone have experience with this type of work?an increase in how much blood the heart can pump (...) by increasing how forcefully the heart can contract with each beat.
If yes, is there any superior exercise when it comes to achieving maximum heart rate? I've never used a HR monitor, but intuitively snatches sound like a sound choice for this purpose.
Would it make sense to create a purely aerobic program where you do CPI 2x week, LSD two times a week and exercises for slow twitch fiber hypertrophy 2x week?
Or am I trying to hard to marry kettlebells with CPI and doing some heavy bag/sprinting instead would be better?