Hannibal_88
Level 2 Valued Member
Looking for some insight from this community on how to strengthen and improve my legs using kettlebells. At the moment my training time is limited and I’m focused primarily on Muay Thai. I’ve always been predisposed to more hypertrophy on my upper body and my legs always kinda lagged. I strength train twice a week focusing mostly on swings get ups and bodyweight movements. I want to program double KB squats but I feel they are especially draining. The goal would be to improve performance and any increase in leg size would be much appreciated. Any tips or maybe previous articles posted on this site?? Thank you