MikeMoran
Level 6 Valued Member
Can you? Sure no one is stopping you. Should you? I am gonna say probably not. I would guess that would zap you something hard. Even the 4 day split would sometimes make me a bit tired. I had much better recovery doing just STRONG 3x a week or ONE 3 x week
The split Geoff recommends is more like this
M -Strong
T- ONE
W-OFF
T-Strong
F-ONE
S-OFF
S-OFF
At least that is the way he breaks it down in the book and in his email.
The split Geoff recommends is more like this
M -Strong
T- ONE
W-OFF
T-Strong
F-ONE
S-OFF
S-OFF
At least that is the way he breaks it down in the book and in his email.