I had first planned an extra rest day, but this evening and tomorrow they expect a storm over here. (Where I live they expect the worst part from 9 pm). So not sure if I will be able to workout tomorrow (if I do not count the technogym at the fysio).
Wind blowing hard already. Love outside workouts.
3 ROUNDS OF:
- 2 x 10 swings (24 kg kb)(every minute)
- 1 minute rest
- 4 x 5 pushups (every 30 secs)
- 1 minute rest
4 x 10 swings (24 kg kb)
5 x 1/1 TGU (20 kg kb)
pushups:
2 x (5 with power pushup, 5 regular)