I'm finishing up 6 weeks of "The Wolf", one of many programs in Geoff Neupert's Kettlebell Hard. First off, I LOVED this program. Was it tough? Yes, without a doubt but also very manageable as I carefully followed Geoff's recommendations with respect to weight selection and rest periods. I was very conservative with rest the first three weeks and allowed myself to auto-regulate the last three and found a 1:1.5 work to rest ratio to be perfect. Again, I was smart with my weight selection and used 12 kg kettlebells (a comfortable double press 10 RM at the beginning of the program). I have also been training consistently and have a good conditioning base.
On my alternating days I've been doing the ATG (kneesovertoesguy) Zero program. I'm actually paying for it ( rather than wing it from watching YouTube and Instagram) and getting the coaching, working well within my comfort zone and abilities on the various exercises. I also shoot for 10-15K steps per day.
This program along with calorie tracking and the walking helped me shed 17 pounds. I'm 52 years young and feel better than I did at 32. I would encourage anyone looking to improve your conditioning and lose a bit of body fat while practicing double-kettlebell exercises to give this a shot.
On my alternating days I've been doing the ATG (kneesovertoesguy) Zero program. I'm actually paying for it ( rather than wing it from watching YouTube and Instagram) and getting the coaching, working well within my comfort zone and abilities on the various exercises. I also shoot for 10-15K steps per day.
This program along with calorie tracking and the walking helped me shed 17 pounds. I'm 52 years young and feel better than I did at 32. I would encourage anyone looking to improve your conditioning and lose a bit of body fat while practicing double-kettlebell exercises to give this a shot.