Level 1 Valued Member
Done! Looking forward to starting in a couple weeks.Agreed! The program starts off very reasonably in Phase 1. This allows you to build your strength. In Phase 2, the sets/reps become progressively more challenging as each week goes by.
When selecting bells for Strong!, select the bells that you can do for 4-5 reps. For you, your 5 reps with 2x24k bells means those are the bells you should use for Strong!.