Level 8 Valued Member
Elite Certified Instructor
I just saw this...
I've done KB strong many times over the years with the double clean and press, but the double clean is somehow aggravating my old (54 yo) knees these days. Has anybody done Strong with the DFSQ? What was their experience? Could I add in 2-3 sets of double press and/or chins at the end to maintain upper body lifts (Kind of like Easy Muscle schedule A does)?
You could actually just swap the loading parameters in EM and do squats first instead of the c and p
Senior instructor Hector Gutierrez did strong with DFSQ years ago and had good success with it