Valentijn
Level 4 Valued Member
In this log I'm going to try to keep track of my progress with the KB-StrongFirst program from BJJFanatics. Normally I train kickboxing twice a week, but due to several lockdowns and some problems with my company, it is currently very difficult to train kickboxing more than once a week. And we'll have to wait and see when we can kickbox again, since the Netherlands is currently in a lockdown again.
In terms of weekly training schedule I use 'Black Professional' from the book Tactical Barbell II Conditioning. In my case this comes down to the following:
- 1x per week an endurance run of at least 60 minutes.
- KB-Strongfirst twice a week.
- 2x a week HIC training (kickboxing).*
* When kickboxing is not an option, I choose another HIC workout from the TB Conditioning book.
The KB-StrongFirst program that I follow is the Advanced Training (Double Kettlebell Clean & Jerk).
I hope this log is of some use to you and if you have any questions or comments, I'd love to hear them! Thank you for reading.
STATS:
39 year old male
178cm
73/75kg
In terms of weekly training schedule I use 'Black Professional' from the book Tactical Barbell II Conditioning. In my case this comes down to the following:
- 1x per week an endurance run of at least 60 minutes.
- KB-Strongfirst twice a week.
- 2x a week HIC training (kickboxing).*
* When kickboxing is not an option, I choose another HIC workout from the TB Conditioning book.
The KB-StrongFirst program that I follow is the Advanced Training (Double Kettlebell Clean & Jerk).
I hope this log is of some use to you and if you have any questions or comments, I'd love to hear them! Thank you for reading.
STATS:
39 year old male
178cm
73/75kg
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