Today's practice:
- foam rolling, Super-Joints
- "Escape" program
- one hand swings, 10x10: 20kg
- full get-ups: 2x20kg
- get-ups to the top and than actively pulling down the bell to the rack position: 3x24kg
I am slowly getting used to 24kg.
- foam rolling, Super-Joints
- "Escape" program
- one hand swings, 10x10: 20kg
- full get-ups: 2x20kg
- get-ups to the top and than actively pulling down the bell to the rack position: 3x24kg
I am slowly getting used to 24kg.