Today's practice:
- DL heavy, 87,5kg: 2, 95kg: 1, 87,5kg: 3, 4, 4
- MP medium, 16kg: 5, 6, 5, 6, 5
- FSQ light, 42,5kg: 7, 8, 7
- double swings, 40kg: 7, 8, 8, 7, 8 (instead of conventional deadlift practice)
- dips: 4, 6, 4, 4, 6, 4
That was good, solid work today.
- DL heavy, 87,5kg: 2, 95kg: 1, 87,5kg: 3, 4, 4
- MP medium, 16kg: 5, 6, 5, 6, 5
- FSQ light, 42,5kg: 7, 8, 7
- double swings, 40kg: 7, 8, 8, 7, 8 (instead of conventional deadlift practice)
- dips: 4, 6, 4, 4, 6, 4
That was good, solid work today.