Monday 31.7. 2023 Training #98:
Wednesday 2.8.2023 Training #100:
- goblet: 28kg 3x5
- one-arm swings: 32kg x10/4, 28kg x10/6
- get-ups: 24kg x1/5
- pull-ups: (1-2-3)x3
- pistols (on the box): (1-2-3)x3
- HLR: 5x3
- handstands
Wednesday 2.8.2023 Training #100:
- mobility drills
- goblet: 28kg x5, 32kg 2x5
- one-arm swings: 32kg x10/4, 28kg x10/6
- get-ups: 24kg x1/5
- pull-ups: (1-2-3)x3
- pistols (on the box): (1-2-3)x3
- HLR: 5x5
- stretching
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