Lee Hunt
Level 7 Valued Member
OMG ! thanks @Anna C
that is what I did yesterday, I focused on having the "tsaa" with the hip snap and then finished the exhale as the bell was in lockout!
I cant tell you how happy I am to read that and that I was doing it correctly.
Sorry to take over your log Lee.
There's no better answer than the thorough one above @Anna C has done. The 4point I was mentioning was with the additional inhale/ exhale as I run out of air too quick the other way
a second quick-ish "inhale/exhale" can be added in lockout.