Character building weather: 49 degrees, 20 mph winds, and rain that must of come straight from the north pole.
Agreedexcellent
You would like it here. There are always lots of military aircraft flying about...11.11.2018 - Locomotion PR
Buteyko
8:30 AM
3xL16 back to back
EBH 30, 50, 50 / MAX 60, 90, 90
11:00 AM
Mobility
RS Glute work, downward dog, FMS mobility complex
Locomotion
5 walk / 25 run
AVG HR 129
1.71 miles
17:36 min/mi
During my run I was distracted by 3 big-a#@ Chinook helicopters flying over in formation. I love flying machines. When I was a kid I wanted to be a fighter pilot. Anytime a helicopter/airplane flies over head I end up gawking at it.