Wake up 6:30
Total Time: 40 min
Training Start: 8:30 AM
Hour 13 of 36 hour fast
One Hand Swings:
1:00 rest
24k 10x10
The short rest periods actually made these better. I knew I didn't have long to rest, so it lit a fire for me to be smooth and efficient to conserve energy. Because of that, these went much better than I anticipated. I'm sneaking up on the 10x10 in 5m standard.
5:00 rest between
TGU:
2:40 rest
16k
24k
24k
24k
16k
Again, the hurdle is keeping the wrist straight. I cut back two sets to 16k - the beginning and the end - to reinforce the feeling. I successfully keep the wrist straight with the 24k, but it is a challenge.
Proper Practice Prevents Piss Poor Performance