The Nail
Level 7 Valued Member
Wake up, 7:30. Train 9:45
One Hand Swing
40 rest/15 work
16k 10x10
Crushing the bell and packing the shoulder helped to sit back properly into the hips.
1:00 minute rest between
TGU:
16k, 5x1
Done under 9:00
If I crush the bell with my finger tips it helps to keep the wrist straight.
2 days in a row of training
One Hand Swing
40 rest/15 work
16k 10x10
Crushing the bell and packing the shoulder helped to sit back properly into the hips.
1:00 minute rest between
TGU:
16k, 5x1
Done under 9:00
If I crush the bell with my finger tips it helps to keep the wrist straight.
2 days in a row of training