The Nail
Level 7 Valued Member
I need to remember to do 'off-day' training, and then take a day off. When I take a day off cold turkey I never recover as well.
I listened to my body and did an 'off-day' today.
Up 5:00, train 6:40
Two Hand Swing:
16 x 10 x 10
Done in 5:00
Foci:
TGU:
16k, 5x1
Done in 10:00
Foci:
I listened to my body and did an 'off-day' today.
Up 5:00, train 6:40
Two Hand Swing:
16 x 10 x 10
Done in 5:00
Foci:
- Letting the bell float as long as possible
- Keeping the knees tracking correctly
TGU:
16k, 5x1
Done in 10:00
Foci:
- Both sit bones on the ground in tall sit on the way up
- One sit bone on the ground in the tall sit on the way down
- This was the smoothest combo