Pasibrzuch
Level 6 Valued Member
Hello,
I love doing my morning A+A and purely aerobic trainings fasted. However, right now I'm on my Muay Thai camp where I have two sessions of glycolitic hell a day for 7 days.
Is it in any way contraindicated to do the first session fasted? Can it be in any way detrimental?
Yesterday I did a morning session fasted, today I had a banana before. The former felt terrible, the latter great, but I don't know if fasting is to blame because there are so many factors involved.
I know the case of Sylvie von Duuglas Ittu who trains and fights in Thailand while fasting every second day. However, she's keto-adapted.
Any thoughts?
I love doing my morning A+A and purely aerobic trainings fasted. However, right now I'm on my Muay Thai camp where I have two sessions of glycolitic hell a day for 7 days.
Is it in any way contraindicated to do the first session fasted? Can it be in any way detrimental?
Yesterday I did a morning session fasted, today I had a banana before. The former felt terrible, the latter great, but I don't know if fasting is to blame because there are so many factors involved.
I know the case of Sylvie von Duuglas Ittu who trains and fights in Thailand while fasting every second day. However, she's keto-adapted.
Any thoughts?