BJJ Shawn
Level 6 Valued Member
Open to suggestions here. This is a PR 245 x 2. I know that knees past your toes is not a problem for safety like many of us were once told, but can you lift more if you try to sit back more instead of down?
I also noticed that I have the safeties a bit high here as I thought I was hitting depth but it doesn’t look like I’m quite there. I don’t compete so it’s not a huge deal, but I’m definitely higher than I thought.
I also noticed that I have the safeties a bit high here as I thought I was hitting depth but it doesn’t look like I’m quite there. I don’t compete so it’s not a huge deal, but I’m definitely higher than I thought.
245lb x 2 Squat form check
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