sebape
Level 4 Valued Member
Hello,
So i'v recently started thinking "when was the last time i did lower back specific exercises like "Superman"?
Is this something you need to do in Calisthenics or do i get enough lower back training from other core and ab exercises like Leg raises (hanging, on dip bars and on floor), L-Sit, Plank, Back lever, front lever (semi tucked atm). Maybe even push ups strengthens your lower back?
what's your experiences about this?
Thanks,
Sebastian
So i'v recently started thinking "when was the last time i did lower back specific exercises like "Superman"?
Is this something you need to do in Calisthenics or do i get enough lower back training from other core and ab exercises like Leg raises (hanging, on dip bars and on floor), L-Sit, Plank, Back lever, front lever (semi tucked atm). Maybe even push ups strengthens your lower back?
what's your experiences about this?
Thanks,
Sebastian