That would not be a good day haha
Luis’ Training Log
- Thread starter Luis T. Gonzalez
- Start date
Friday, January 19.
14 minutes EMOM; Clean, Fr Sq, press, snatch. Single 24kg.
One ladder (2,3,5) Bent presses with 24kg.
14 minutes EMOM; Clean, Fr Sq, press, snatch. Single 24kg.
One ladder (2,3,5) Bent presses with 24kg.
Last edited:
Monday, January 22.
Morning: Speed Metal 14 minutes Deload week for Snatches and swings. Next week starting Q&D with 28kg and 32kg for heavy days. Along with one day timeless 1h swings.
Evening: New Reload Cycle
Deadlift Heavy (320) 5x5 (10 pound weekly jumps.)
bench light 155 5x5
S.V.
Sumo Deadlift 2x5 (10rm)
Pendlay and dumbbell rows 2x5 (10rm)
Morning: Speed Metal 14 minutes Deload week for Snatches and swings. Next week starting Q&D with 28kg and 32kg for heavy days. Along with one day timeless 1h swings.
Evening: New Reload Cycle
Deadlift Heavy (320) 5x5 (10 pound weekly jumps.)
bench light 155 5x5
S.V.
Sumo Deadlift 2x5 (10rm)
Pendlay and dumbbell rows 2x5 (10rm)
Tuesday, January 23.
Bench Heavy (160) 5x5 (10 pound weekly jumps)
zercher light (225) 5x5
S.V.
Ring Dips 2x5 In the Last 5 weeks I broke up the prescribed reps into ladders to achieve the sets. This 5 weeks I'm going to strive to get all the prescribed reps as written without breaking them into ladders.
Hanging knee raises 2x5
Bench Heavy (160) 5x5 (10 pound weekly jumps)
zercher light (225) 5x5
S.V.
Ring Dips 2x5 In the Last 5 weeks I broke up the prescribed reps into ladders to achieve the sets. This 5 weeks I'm going to strive to get all the prescribed reps as written without breaking them into ladders.
Hanging knee raises 2x5
Last edited:
Wednesday, January 24.
GTG mobility throughout the day.
A Hot tub soak and stretch this evening.
GTG mobility throughout the day.
A Hot tub soak and stretch this evening.
Thursday, January 25.
Morning: Speed Metal 10 minutes 50snatches 24kg
I decided to do 2 sets of 20 on snatches to see where my conditioning was. It felt pretty good. And 2 sets of five.
Evening:
Zercher Heavy(260) 5x5
military press light(115) 5x5
S.V.
Double kb front squats (2x32) 2x5
Body weight pull ups 2x5
Morning: Speed Metal 10 minutes 50snatches 24kg
I decided to do 2 sets of 20 on snatches to see where my conditioning was. It felt pretty good. And 2 sets of five.
Evening:
Zercher Heavy(260) 5x5
military press light(115) 5x5
S.V.
Double kb front squats (2x32) 2x5
Body weight pull ups 2x5
Last edited:
Friday, January 25.
Military Press Heavy (135) 5x5
deadlift light (295) 5x5
S.V.
1A KB Military Press (40kg) 2x5
Ab wheel 2x5
Military Press Heavy (135) 5x5
deadlift light (295) 5x5
S.V.
1A KB Military Press (40kg) 2x5
Ab wheel 2x5
Saturday, January 27.
1A Swing 4x10 (36kg)
Sandbag to shoulder 3x3 (175)
Atlas stone roll up to chest 6x1 (215)
Husaffell stone carry (200)’ish’
1A Swing 4x10 (36kg)
Sandbag to shoulder 3x3 (175)
Atlas stone roll up to chest 6x1 (215)
Husaffell stone carry (200)’ish’
Last edited:
ShawnM
Level 9 Valued Member
Nice work man!
Thank you! Love doing strongman stuff!
Spartan Agoge
Level 6 Valued Member
Very strong. Real world strength!
Thanks!
Monday, January 29.
Q&D 044 for 6 weeks (40 reps, 10/2) 28kg felt solid
Deadlift Heavy (330) 5x5
bench light (155) 5x5
S.V.
Sumo deadlift (275) 2x6
Dumbbell rows 2x6
Q&D 044 for 6 weeks (40 reps, 10/2) 28kg felt solid
Deadlift Heavy (330) 5x5
bench light (155) 5x5
S.V.
Sumo deadlift (275) 2x6
Dumbbell rows 2x6
Last edited:
Tuesday, January 30.
Came down with a fever yesterday and started some antibiotics. Hopefully will feel up to completing yesterday’s training today or maybe just 1/2 of it.
Came down with a fever yesterday and started some antibiotics. Hopefully will feel up to completing yesterday’s training today or maybe just 1/2 of it.
Last edited:
Thank you!
Tuesday, continued…
Was able to warm up with Q&D 24kg 10/2. Felt strong. Rested 30 minutes. Perform sprint test with 28kg. Performed 20 left rested five minutes and performed 17 right, stopped when I felt like I was on the verge of grinding. I assumed 28 was my working weight but I never did the sprint test before to be 100% sure.
I did Q&D last year for about 6.5 months with 28kg.
Performed deadlift and bench 5x5.
Was able to warm up with Q&D 24kg 10/2. Felt strong. Rested 30 minutes. Perform sprint test with 28kg. Performed 20 left rested five minutes and performed 17 right, stopped when I felt like I was on the verge of grinding. I assumed 28 was my working weight but I never did the sprint test before to be 100% sure.
I did Q&D last year for about 6.5 months with 28kg.
Performed deadlift and bench 5x5.
Last edited:
Philippe Geoffrion
Level 7 Valued Member
Knock that fever dead!
Wednesday, January 31.
Bench Heavy (170) 5x5
zercher light (225) 5x5
S.V.
Ring dips 2x6
Hanging knee raise 2x6
Stretch before bed
Bench Heavy (170) 5x5
zercher light (225) 5x5
S.V.
Ring dips 2x6
Hanging knee raise 2x6
Stretch before bed
Last edited:
Thursday, February 1.
Rest day
Morning Hot tub soak
Grease the groove mobility
20-40 minute walk
Stretch
Rest day
Morning Hot tub soak
Grease the groove mobility
20-40 minute walk
Stretch