JZB
Level 3 Valued Member
What are the benefits of a normal, grown man (~210 lbs is normal for a grown man, I don't care what anyone says ) being able to perform a naked pistol without his heel elevated versus only being able to perform it with an elevated heel or from standing on a box?
I've performed them all those ways and I don't see the benefit from naked unelevated pistols over the other options.
Is the ankle mobility required for the naked unelevated pistol really all that critical in much else? Again, YMMV but strong ankles that are able to hold isometrically in a a neutral position go a lot further for injury prevention than anything else.
I've performed them all those ways and I don't see the benefit from naked unelevated pistols over the other options.
Is the ankle mobility required for the naked unelevated pistol really all that critical in much else? Again, YMMV but strong ankles that are able to hold isometrically in a a neutral position go a lot further for injury prevention than anything else.