BJJ Shawn
Level 6 Valued Member
Random question: where does everyone feel it after the doubles days? I would have imagined I’d have some more localized soreness or tiredness, but I don’t. Just a general “worn out” feeling spread across my whole body. I don’t really feel my abs or my glutes, which makes me (a person who excels in finding fault in myself) start to wonder if I’m doing something wrong, given Pavel’s typical advice on bracing and clenching.
The only place that I really feel it the next day is in my lats.
I wouldn’t say you’re doing anything wrong, but I and most others have found that when doing the same lifts often you don’t really get DOMS after the first few sessions. When this is all done and you switch to new movements I expect them to be back for a little bit.