BrianCF
Level 7 Valued Member
That is a nasty complex as a chain. Memorable how hard heavy day was. Great work.I ran "The Up and Over" as chains from May to July and was very pleased with the outcome. Got stronger and lost about 8 pounds. I started the program probably at a caloric neutral and slowly got into the rhythm of eating less. Was pretty pleased with the outcome.
I took 2 weeks off to move and do some small home renovation then jumped into The Wolf. Really pleased with the results I'm seeing from the Wolf so far. Have about 3 more weeks left. After The Wolf I'll take maybe 3 weeks off from Double KB work and then jump into The Giant. The Wolf exposed my weak presses. So I want to work on that.
I'm thinking about running The Long Haul or Ballistic Beatdown in the winter/colder months to ward off any holiday weight that might be shadow boxing in the corner ready to pounce.
Kev, good plan. Run the next program as a chain. The two jerk ones at the end are great. My only pro tip is, do the Basic before you dive into the Long Haul. It gives you an indication of what you're getting into. The only one I can't finish is the A + P. That's for mutants. The high pulls, kill your grip.