Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention, I’m feeling in a rut now. Maintaining weight has been so much harder for me than losing weight. Motivation goes away. I’ve been pretty consistent but I just need a push. Hoping to find some people that are in the same stage of life. Keto a few years and maintaining. I gained 13 pounds on vacay and trying to lose that now.
Nutrition Motivation (keto)
- Thread starter NazmusSaqueebAshrafi
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- keto keto diet motivation