motivation

Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention, I’m feeling in a rut now. Maintaining weight has been so much harder for me than losing weight. Motivation...

How times have changed… Throughout my life seasons have changed. I have gone from going to the gym 6 times a week, living 8 minutes from work, to being married with 3 kids and now travelling 1.5 hours to work and the same if not longer in traffic for a return trip… 12 hour shifts… whinge whinge...

Remember the Titans was on TV today. Great movie with some great quotes. This one in particular stuck out today. "I run 6 plays, split veer. It's like novacaine. Just give it time, always works." -Coach Boone Good advice. I could probably rotate 6 of my favorite training sessions to get into...

After a recent SFG user day course, and a decent amount of reflection I have come to some conclusions about my behaviour in relation to exercise and program hopping. My training age is quite young. I am 27 and started training with weights at the age of 22. As was pointed out on my course, “You...

Kettlebell motivation Kettlebell juggling1 Kettlebell juggling2 Kettlebell juggling3