Adachi
Level 7 Valued Member
Most intense 2H swings to date .
Increased overspeed eccentrics on all reps.
Arm's were definitely working on the downswing.
Grip was challenged in 2HS , which is rare for me, these days.
In light of this -
- may break up into sets of 10 for 2HS as well, like 1HS .
- I'll see how recovery goes into tomorrow .
5 series
Probably Presses tomorrow.
Increased overspeed eccentrics on all reps.
Arm's were definitely working on the downswing.
Grip was challenged in 2HS , which is rare for me, these days.
In light of this -
- may break up into sets of 10 for 2HS as well, like 1HS .
- I'll see how recovery goes into tomorrow .
5 series
Reps per ( L + R ) for each series | 16kg | 24kg | 32kg |
Swing 2H / 1H | - | - | 20 / 10 |
Press | - | - | 5 |
Snatch | 10 | 5 | - |
Probably Presses tomorrow.