Adachi
Level 7 Valued Member
10x10 delivers
Snatch
24kg
10 Reps
3-minute intervals.
All-around minimalist training.
Hit my 18s mark.
I attribute this to the added cardio.
maybe I'll get away with flattening the load for a while.
I still have some more travel coming up, so this is as good a placeholder as any.
shooting for 3 days this week and see how it goes.
Will switch over to a barbell for a cycle soon.
Snatch
24kg
10 Reps
3-minute intervals.
All-around minimalist training.
Straight 10x10
Minute | Reps | Set Length |
---|---|---|
0 | 10L | 19s |
3 | 10R | 19s |
6 | 10L | 18s |
9 | 10R | 18s |
12 | 10L | 18s |
15 | 10R | 18s |
18 | 10L | 18s |
21 | 10R | 18s |
24 | 10L | 19s |
27 | 10R | 19s |
no problem, good breathing, recovered well
Hit my 18s mark.
I attribute this to the added cardio.
maybe I'll get away with flattening the load for a while.
I still have some more travel coming up, so this is as good a placeholder as any.
shooting for 3 days this week and see how it goes.
Will switch over to a barbell for a cycle soon.