Adachi
Level 7 Valued Member
Alactic training
Swings 5 reps EMOMx2
Pushups 5 reps EMOMx2
32kg
60-second intervals.
A shock to the system
Got Mixed up there a couple of times.
not exactly sure which sets but I do remember the rep counts getting out of sync.
as was my experience with greasing the groove - sets of 10 slipping out when sets of 5 are called for seems to indicate that a heavier bell could be of some use.
pushup was too heavy for sets of 10 - I don't have a way to deload right now - but switching to 5s made 100 power reps possible.
hands went airborne by a hair still till the last rep, as opposed to burning out halfway through at 50 or 60 reps
My lower back is obviously improved since my injury months ago as 1 handed swing came up to chest height today.
slight conditioning effect sensation due to shorter than usual rest.
I still have some more travel coming up, so this is as good a placeholder as any.
after traveling - shooting for 2 days this week and seeing how it goes.
Will work with a 24kg bell next session.
Will switch over to a barbell for the next cycle.
Swings 5 reps EMOMx2
Pushups 5 reps EMOMx2
32kg
60-second intervals.
A shock to the system
A+A Sets of 5
Minute | Swings | Pushup |
---|---|---|
0 | 5L | - |
1 | - | 5 |
2 | 5R | - |
3 | - | 5 |
4 | 5L | - |
5 | - | 5 |
6 | 5R | - |
7 | - | 5 |
8 | 10L | - |
9 | - | 5 |
10 | 10R | - |
11 | - | 5 |
12 | 5L | - |
13 | - | 5 |
14 | 5R | - |
15 | - | 5 |
16 | 5L | - |
17 | - | 5 |
18 | 5R | - |
19 | - | 5 |
20 | - | 5 |
21 | 5L | - |
22 | 5R | - |
23 | - | 5 |
24 | 5L | - |
25 | - | 5 |
26 | 5R | - |
27 | - | 5 |
28 | 7L | - |
29 | - | 5 |
30 | 7R | - |
31 | - | 5 |
32 | 5L | - |
33 | - | 5 |
34 | 5R | - |
35 | - | 5 |
36 | 5L | - |
37 | - | 5 |
38 | 5R | - |
39 | - | 5 |
no problem, good breathing, recovered well. slight fatigue in the lower back.
Got Mixed up there a couple of times.
not exactly sure which sets but I do remember the rep counts getting out of sync.
as was my experience with greasing the groove - sets of 10 slipping out when sets of 5 are called for seems to indicate that a heavier bell could be of some use.
pushup was too heavy for sets of 10 - I don't have a way to deload right now - but switching to 5s made 100 power reps possible.
hands went airborne by a hair still till the last rep, as opposed to burning out halfway through at 50 or 60 reps
My lower back is obviously improved since my injury months ago as 1 handed swing came up to chest height today.
slight conditioning effect sensation due to shorter than usual rest.
I still have some more travel coming up, so this is as good a placeholder as any.
after traveling - shooting for 2 days this week and seeing how it goes.
Will work with a 24kg bell next session.
Will switch over to a barbell for the next cycle.
Last edited: