Adachi
Level 7 Valued Member
IRON CARDIO
DATE | BELL | TIME | SETS | VER. | NOTES |
---|---|---|---|---|---|
20230222 | 32KG | 20 MIN. | 38 | CPS | felt tough today. but, still passing the talk test before the next set. |
20230221 | 32KG | 30 MIN. | 54 | CPS | felt easy after the weekend. passed the talk test throughout. |
20230217 | 32KG | 40 MIN. | 54 | CPS | a big challenge, ambitious pace, big breathing, lots of sweat |
20230215 | 32KG | 40 MIN. | 50 | CPS | good challenge, and a good pace. |
20230213 | 32KG | 20 MIN. | 32 | CPS | good challenge, very doable. good volume. |
20230208 | 32KG | 20 MIN. | 24 | CPS | too easy, need to try again |
Slight fatigue in the lower back. Good loading, Deeper Breathing, and LOTS of sweat.
Legend:CPS = Clean, Press, Squat
N=Snatch
W=Swing
2=Traveling 2s
Got a 20-minute session today.
Good feelings all around.
10 REP SPLIT (WHOLE MINUTE)
10 | 20 | 30 | 40 | 50 |
---|---|---|---|---|
4 | 9 | 15 | | |
4 | 9 | 15 | 21 | 27 |
5 | 11 | 18 | 26 | 37 |
7 | 17 | 25 | 32 | 40 |
Splits are leveling off today. The first plateau is unlocked
Got a good density, today.
For strength, there is no such thing as too much rest. That conditioning tho...
the current plan is MWF 30, 20, and 40-minute sessions.
From my perceptions of my upper and lower body feel, the first modification will probably be Press Focused, added in at some point.
Note to self:
EVEN STILL - I am, yet again, experiencing what I would describe as tingles (in my legs and feet)
which I would describe as resembling sensations I would associate with running for an extended distance
which I have not done for years.