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I thought about that approach the other day actually. Doing regular push ups for high reps, say 5x20, perhaps with some body weight squats in between, instead of Tactical Pull Ups and Pistol Squats on my days off from the OAOLPU program. Might try it, thanks for the tip.Hello,
Waving volume and intensity can be a pretty good approach:
- some days with regular push ups but a lot of repetitions
- some days with tough variations but with far less répétitions
That way it is possible to reap the benefits of both worlds (endurance and strength endurance Vs max strength). Plus it brings variety so it avoids boredom and enhance recovery.