Neuro-Bob’s Sky Kitchen

Neuro-Bob

Level 8 Valued Member
Companion thread to my training log, here is what I eat. I travel professionally and do my best to pack my own food for both health and financial reasons.

For this four night trip I’ve got....

2/3 loaf of Ezekiel bread
1lb sliced ham
1lb slice chicken
1lb sliced cheddar

1 box Ezekiel granola
3 cups low fat Greek yogurt (chobani)
3 cups whole milk Greek yogurt coconut flavored (Trader Joe’s)

3 JJ Virgin protein bars

1 pack salted almonds (Trader Joe’s)

Starbucks via packets
Trader Joe’s broth packets
 

Jak Nieuwenhuis

Level 6 Valued Member
Companion thread to my training log, here is what I eat. I travel professionally and do my best to pack my own food for both health and financial reasons.

For this four night trip I’ve got....

2/3 loaf of Ezekiel bread
1lb sliced ham
1lb slice chicken
1lb sliced cheddar

1 box Ezekiel granola
3 cups low fat Greek yogurt (chobani)
3 cups whole milk Greek yogurt coconut flavored (Trader Joe’s)

3 JJ Virgin protein bars

1 pack salted almonds (Trader Joe’s)

Starbucks via packets
Trader Joe’s broth packets
The food logs get kind of lost in the forum, but I'm going to check in on yours periodically
 

Neuro-Bob

Level 8 Valued Member
eating at home.

19hrs fasted (adjusting from 3+/day that I’ve been on last week during Baby Adaptaion).

3pm
Avocado*
Chicken salad*
Mixed nuts*
2 baked oatmeal bars*

6pm
Burger patty with mayo and mustard
Avocado*
4 eggs*
2 baked oatmeal bars*

Stars are for things that would also be good for travel.
 

Neuro-Bob

Level 8 Valued Member
Diet....

21:34 fasted. Yesterday started eating around 3pm, today started eating around 4pm. Working my way back to a tighter eating window....

4pm
Chicken salad
Mixed nuts

6:15pm
Chicken breast
Bell pepper with feta cheese and balsamic vinegar
3 sweet oat bars
 

Neuro-Bob

Level 8 Valued Member
Diet today...

On waking....
2 cups black coffee

10am....
6 eggs cooked medium rare with tomatoes and arugula

1pm....
Chicken salad with avocado
Greek yogurt with granola

530pm....
Burger patty with mayo and mustard
Big salad
Cream soda with amaretto
Maple and brown sugar oatmeal for dessert
 

Neuro-Bob

Level 8 Valued Member
Diet today...

8am
Cup of black coffee

1:15pm
6 eggs with arugula and salsa
Greek yogurt with granola
Chicken salad

5:30pm
Salad
Mrs Bob’s Ciabatta bread
Steak
Cream soda with amaretto
 

Neuro-Bob

Level 8 Valued Member
Today

Ate too much as a slight overcompensation for yesterday’s undereating.

11am
6 eggs
Bacon

1pm
Greek yogurt with granola

3pm
Chips
Peanut butter filled pretzels

530pm
Lasagna
Steak

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Neuro-Bob

Level 8 Valued Member
About a 6.5hr eating window today.

Noon
4 eggs
2 bacon
Greek yogurt with granola

5pm
Salad

6pm
Prime rib sandwich
Sweet potato fries

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Neuro-Bob

Level 8 Valued Member
Today’s OMAD....

530pm
4 eggs
1 sausage
1 hamburger patty
Lasagna
Salad of....avocado, carrot, tomato, bell pepper, salt, pepper, olive oil, balsamic

E5DFBC49-C403-4CBC-9D2B-77E6CC258F89.jpeg
 

Neuro-Bob

Level 8 Valued Member
OMAD. 24:36 fasted.

630pm
4 slices of a steak and sausage pie
(Inspired by the great British baking show)
2 glasses red wine

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Neuro-Bob

Level 8 Valued Member
16:8 kind of day, adapting with the flow of life.

It seems I’m averaging 100-150g carbs most days. Today 20g carbs, very close to pure carnivore. Honestly the gut feels above average today compared to most days.

Is it low carbs? Low fiber? fat? High protein? No junk food (but junk liquid)?

Let’s be honest, probably it’s something not even on the radar. It’s DEFINITELY nothing covered by current nutritional “research” or “science.”

1130am - neice’s baptism
Shrimp
Steak
Turkey
Omelette
Swordfish
Smoked salmon

6pm
Brisket
Wine
Whiskey

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Neuro-Bob

Level 8 Valued Member
Did a taste test of canned fish from Trader Joe’s today with my dad. This is a wildly unfamiliar area for me, and both mom & Mrs Bob hate fish so a perfect time to do it.

Overall, I think I will have canned fish more often. Pretty good stuff, and we just did very basic ones.

TJ brand fish in order favorite to least:
Smoked trout in oil
Mackerel in oil
Smoked herring in oil
Sardines in water

Chose canned fish because it is shelf stable and would travel well.

May be an interesting thing for @LoriLifts to look into on her meat log...
 

Neuro-Bob

Level 8 Valued Member
Yesterday.....closer to 120g carb. In comparison, did not end up feeling so great in the evening as in the lower carb day.

Could have also been the wine.

Breakfast
4 scones with butter or curd or jam

Lunch
Canned fish tasting

Dinner
Mississippi beef recipe
3 glasses wine
Some dessert bars

Stomach ache
 

Snowman

Level 6 Valued Member
Overall, I think I will have canned fish more often. Pretty good stuff, and we just did very basic ones
I don't crave fish very often, but I keep some smoked herring in the cupboard for for when I do. Really seems to hit the spot, and takes about 10 seconds of prep time. I like sardines too, but if I eat them at home they tend to "live on" in a way that doesn't sit too well with the wifey.
 

Neuro-Bob

Level 8 Valued Member
Kind of an odd past couple of days.

Lots of wine with parents in town. Diet altered as they eat significantly differently than I do. Primarily everything is over seasoned and oddly cooked, then juicy goop that remains turns into some weird soup. Some fast food while on Denver.

Anyway, back home with just me and my two closest, so should be back to normal.
 
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