Neuro-Bob’s Sky Kitchen

Discussion in 'Strong Food Logs' started by Neuro-Bob, Nov 27, 2018.

  1. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Companion thread to my training log, here is what I eat. I travel professionally and do my best to pack my own food for both health and financial reasons.

    For this four night trip I’ve got....

    2/3 loaf of Ezekiel bread
    1lb sliced ham
    1lb slice chicken
    1lb sliced cheddar

    1 box Ezekiel granola
    3 cups low fat Greek yogurt (chobani)
    3 cups whole milk Greek yogurt coconut flavored (Trader Joe’s)

    3 JJ Virgin protein bars

    1 pack salted almonds (Trader Joe’s)

    Starbucks via packets
    Trader Joe’s broth packets
     
    mikhael, banzaiengr, ShawnM and 2 others like this.
  2. Jak Nieuwenhuis

    Jak Nieuwenhuis Quadruple-Digit Post Count

    The food logs get kind of lost in the forum, but I'm going to check in on yours periodically
     
    LoriLifts likes this.
  3. Neuro-Bob

    Neuro-Bob More than 2500 posts

    I already got lost from my own! Haha

    I should just include it in my own log. Yes, these are buried through serveral out of the way clicks
     
    LoriLifts, Jak Nieuwenhuis and ShawnM like this.
  4. Neuro-Bob

    Neuro-Bob More than 2500 posts

    eating at home.

    19hrs fasted (adjusting from 3+/day that I’ve been on last week during Baby Adaptaion).

    3pm
    Avocado*
    Chicken salad*
    Mixed nuts*
    2 baked oatmeal bars*

    6pm
    Burger patty with mayo and mustard
    Avocado*
    4 eggs*
    2 baked oatmeal bars*

    Stars are for things that would also be good for travel.
     
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  5. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Diet....

    21:34 fasted. Yesterday started eating around 3pm, today started eating around 4pm. Working my way back to a tighter eating window....

    4pm
    Chicken salad
    Mixed nuts

    6:15pm
    Chicken breast
    Bell pepper with feta cheese and balsamic vinegar
    3 sweet oat bars
     
    mikhael likes this.
  6. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Diet today...

    On waking....
    2 cups black coffee

    10am....
    6 eggs cooked medium rare with tomatoes and arugula

    1pm....
    Chicken salad with avocado
    Greek yogurt with granola

    530pm....
    Burger patty with mayo and mustard
    Big salad
    Cream soda with amaretto
    Maple and brown sugar oatmeal for dessert
     
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  7. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Diet today...

    8am
    Cup of black coffee

    1:15pm
    6 eggs with arugula and salsa
    Greek yogurt with granola
    Chicken salad

    5:30pm
    Salad
    Mrs Bob’s Ciabatta bread
    Steak
    Cream soda with amaretto
     
    mikhael likes this.
  8. Neuro-Bob

    Neuro-Bob More than 2500 posts

     
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  9. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Yesterday’s diet....

    1:30pm
    Grilled chicken on salad
    2 small lattes

    330pm
    6 eggs

    7pm
    Brisket
    Bread
     
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  10. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Yesterday....

    9am
    2 plain cake donuts with coffee

    12-ishpm
    Some ribs and brisket

    6pm
    Chicken with salsa
    Big salad
    Black bean and corn salad
    Girl Scout cookies
     
    mikhael and Snowman like this.
  11. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Yesterday...

    Noon
    Bean, corn, avocado salad

    6pm
    Lasagna
    Cupcake

    Overall ate too little
     
    mikhael likes this.
  12. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Today

    Ate too much as a slight overcompensation for yesterday’s undereating.

    11am
    6 eggs
    Bacon

    1pm
    Greek yogurt with granola

    3pm
    Chips
    Peanut butter filled pretzels

    530pm
    Lasagna
    Steak

    EAB456A3-1208-4C32-812F-00D11C1A5CB1.jpeg
     
  13. Neuro-Bob

    Neuro-Bob More than 2500 posts

    About a 6.5hr eating window today.

    Noon
    4 eggs
    2 bacon
    Greek yogurt with granola

    5pm
    Salad

    6pm
    Prime rib sandwich
    Sweet potato fries

    FDBEAF15-0D82-49DD-AD07-65F8AE86CCAC.jpeg
     
  14. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Today’s OMAD....

    530pm
    4 eggs
    1 sausage
    1 hamburger patty
    Lasagna
    Salad of....avocado, carrot, tomato, bell pepper, salt, pepper, olive oil, balsamic

    E5DFBC49-C403-4CBC-9D2B-77E6CC258F89.jpeg
     
    mikhael likes this.
  15. Neuro-Bob

    Neuro-Bob More than 2500 posts

    OMAD. 24:36 fasted.

    630pm
    4 slices of a steak and sausage pie
    (Inspired by the great British baking show)
    2 glasses red wine

    C8A00406-15E5-4F89-834A-1D4AF99FA130.jpeg
     
    Sauli likes this.
  16. Neuro-Bob

    Neuro-Bob More than 2500 posts

    16:8 kind of day, adapting with the flow of life.

    It seems I’m averaging 100-150g carbs most days. Today 20g carbs, very close to pure carnivore. Honestly the gut feels above average today compared to most days.

    Is it low carbs? Low fiber? fat? High protein? No junk food (but junk liquid)?

    Let’s be honest, probably it’s something not even on the radar. It’s DEFINITELY nothing covered by current nutritional “research” or “science.”

    1130am - neice’s baptism
    Shrimp
    Steak
    Turkey
    Omelette
    Swordfish
    Smoked salmon

    6pm
    Brisket
    Wine
    Whiskey

    A1A6FEE6-2372-4363-9CE0-6E6BEED173B1.jpeg
     
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  17. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Did a taste test of canned fish from Trader Joe’s today with my dad. This is a wildly unfamiliar area for me, and both mom & Mrs Bob hate fish so a perfect time to do it.

    Overall, I think I will have canned fish more often. Pretty good stuff, and we just did very basic ones.

    TJ brand fish in order favorite to least:
    Smoked trout in oil
    Mackerel in oil
    Smoked herring in oil
    Sardines in water

    Chose canned fish because it is shelf stable and would travel well.

    May be an interesting thing for @LoriLifts to look into on her meat log...
     
    mikhael likes this.
  18. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Yesterday.....closer to 120g carb. In comparison, did not end up feeling so great in the evening as in the lower carb day.

    Could have also been the wine.

    Breakfast
    4 scones with butter or curd or jam

    Lunch
    Canned fish tasting

    Dinner
    Mississippi beef recipe
    3 glasses wine
    Some dessert bars

    Stomach ache
     
    mikhael likes this.
  19. Snowman

    Snowman Quadruple-Digit Post Count

    I don't crave fish very often, but I keep some smoked herring in the cupboard for for when I do. Really seems to hit the spot, and takes about 10 seconds of prep time. I like sardines too, but if I eat them at home they tend to "live on" in a way that doesn't sit too well with the wifey.
     
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  20. Neuro-Bob

    Neuro-Bob More than 2500 posts

    Kind of an odd past couple of days.

    Lots of wine with parents in town. Diet altered as they eat significantly differently than I do. Primarily everything is over seasoned and oddly cooked, then juicy goop that remains turns into some weird soup. Some fast food while on Denver.

    Anyway, back home with just me and my two closest, so should be back to normal.
     

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