jozko
Level 6 Valued Member
I find it quite impressive. Esp. the first half of the video (GPP stuff) is relevant for most of training population, not only weightlifters. Those guys were doing human flags and backflips as a part of their assistance training.
Some highlights:
Up/downhill running: around 8:00
Handwalking: 14:48
Backflip: 16:15
Human flag: 20:19
And something weightlifting specific (I don't see this done in current days):
Split style snatch: 52:00
Some highlights:
Up/downhill running: around 8:00
Handwalking: 14:48
Backflip: 16:15
Human flag: 20:19
And something weightlifting specific (I don't see this done in current days):
Split style snatch: 52:00