Marius_Lefter
Level 4 Valued Member
Hello, everybody.
My name is Marius, I am from Romania, and I just created an account on this wonderful forum, which I read as often as I can. After more than 2 years of sedentary (read Lazy) lifestyle), I came back to training with kettlebells. But this time I will do it by the book.
I write this because I have some sort of problem: last summer I started to have some mild pain in my upper back, between the shoulder blades, mostly on my left side. Now, some days I have it, some days I do not. This problem is much more present now, that I practice with kettlebells. Actually, I am just in the stage of patterning the movements, all I do with the kettlebells are loaded carries (horn walks and suitcase), and some prying goblet squats. This pain is felt when I practice good posture (shoulders back and down, thoracic extension).
I went to 2 physical exams, to check the integrity of my spine and my muscle, everything is fine. What can I do to resolve this issue? Simply following my logic, I believe I should stretch my anterior chain muscles (abs, chest), and to make my posterior ones stronger. But how should I approach this problem? Did any of you encountered this situation? How did you resolve it?
My name is Marius, I am from Romania, and I just created an account on this wonderful forum, which I read as often as I can. After more than 2 years of sedentary (read Lazy) lifestyle), I came back to training with kettlebells. But this time I will do it by the book.
I write this because I have some sort of problem: last summer I started to have some mild pain in my upper back, between the shoulder blades, mostly on my left side. Now, some days I have it, some days I do not. This problem is much more present now, that I practice with kettlebells. Actually, I am just in the stage of patterning the movements, all I do with the kettlebells are loaded carries (horn walks and suitcase), and some prying goblet squats. This pain is felt when I practice good posture (shoulders back and down, thoracic extension).
I went to 2 physical exams, to check the integrity of my spine and my muscle, everything is fine. What can I do to resolve this issue? Simply following my logic, I believe I should stretch my anterior chain muscles (abs, chest), and to make my posterior ones stronger. But how should I approach this problem? Did any of you encountered this situation? How did you resolve it?