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pain

  1. Off-Topic Sharp left glute pain after lifting sandbag

    Hey! I did Sandbag Cleans for many repetitions, the bag was not very heavy for me (70kg). When I got in on the 25th rep or so I felt a cut in my gluteus / pelvis. It became a burning sensation and hurt, however, I could continue to lift and walk but with pain. The pain became worse after 3...
  2. Kettlebell Hip flexor pain

    Hi everyone, I have been experiencing pain in my hip flexor for the past 3 weeks when... doing KB single rack squats (only type of squat i currently do) Long hikes/ ski tours While doing only S&S I have not expirienced this pain - only since i started incorperating squats. I don't believe...
  3. Kettlebell Pain in hand when attempting to hang off bar

    Hi. I have been doing simple and sinister for several weeks. It's going well. I do not have any issues with wrist pain whatsoever. However, the book recommends simply hanging off a bar (which could be used for pullups) to both develop your wrist strength and stretch out your back. I am trying to...
  4. Bodyweight hand pain

    hi everyone! I started calisthenics 5 months ago and for the past month everytime im using a pullup bar im having this pain in the base of my index finger, im not sure if its common or safe to keep training does it ever happened to you? what should I do?
  5. Off-Topic Erector pain from squats and deadlift [ Oly Weightlifting ]

    Hi there! I recently posted looking for advice about my training and I got multiple responses, seems like a very great forum! I am giving it another shot with my injury aswell, looking for tips! I hurt my left erector in an attempt on max lift in Clean and Jerk. I couldn't really feel it as it...
  6. Barbell Squat form check

    Hello all, Hoping to get a form check for my Squat. Here is my previous form check. The most important advice was that I needed to slow down and control my descent to consistently reach depth. Another issue was that my heels were coming up at the bottom of the squat (probably due to my...
  7. Off-Topic so much pain after sling removed post-rotator surgery!

    After 6 weeks in a (cheap) sling my surgeon says I must abandon it. Surgery went well, initial PT going ok but this new pain is intolerable. It is mostly in my neck (same side as surgery) but also creeping down into the shoulder. My surgeon is fairly useless, will not even return my phone calls...
  8. Barbell Tricep/bicep pain during Squats

    Hey, folks! I need insights on the correct way to place my grip for the squat as my triceps/biceps (both arms) hurt when I go for a sub 75-80% or above squat. It's been an ongoing issue for some time now. I've had a couple of dozen PT sessions for the same but the pain resurfaces each time I...
  9. Nancy Moyers

    Kettlebell Shoulder Pain?

    I am new to this forum and am looking for some help! I am training for SFG1 cert next month and so far so good (its my first time!) Although, I notice when I pull my (right) lat down, the front of my right shoulder has pain. This has been going on for only a few weeks, and I don't feel it doing...
  10. Bodyweight Is the increase in pull up volume causing my wrist and forearm pain?

    I used to do 10 sets of pull ups a week in the 6-8 reps range over two sessions. I've been doing this for four months up until December 2018, and never had any lingering forearm pain. In the past 5 weeks, I've found myself with more time, and have decided to do 5-7 sets of pull ups everyday (at...
  11. Ian2000

    Other/Mixed Tendinitis from pull ups

    I recently have begun vigorously practicing pull ups in anticipation for possible enlistment in the Marines (3 is required to enter), I managed to do 2 with my palms facing me, however I noticed a weird pain in my forearm and eventually my elbow, I soon discovered, as this pain increased in...
  12. Marius_Lefter

    Kettlebell Paint between shoulder blades

    Hello, everybody. My name is Marius, I am from Romania, and I just created an account on this wonderful forum, which I read as often as I can. After more than 2 years of sedentary (read Lazy) lifestyle), I came back to training with kettlebells. But this time I will do it by the book. I write...
  13. Bauer

    Kettlebell Packed overhead carries/holds lead to pinching

    Hi there, my shoulder mobility is quite fine in general. But when I get to kneeling and standing in TGU and I try to pack my left shoulder I feel a deep pinching inside my shoulder, probably at the acromion. I think it's some kind of impingement. Same with active hangs or nonweighted work. It's...
  14. Bodyweight Shoulder pain from inverted rows

    Every time I do inverted or bent over rows I experience some discomfort in the anterior shoulder area (and often elbows too). There are some coaches who advocate using limited ROM so that the elbows don't drift behind the body, but most lifters pull the bar until it touches the chest/stomach...
  15. Thierry

    Other/Mixed Advice about FMS

    Hi everyone, My name is Thierry and this is my first thread is this forum (a pretty long one because I tried to follow the rules and give as much back story as possible). I'd like some advice about FMS because I see it mention a lot around here and living in the south of france the closest FMS...
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