Today I went to the nearest SFG instructor. It was a 1hour class and we were with 3..
We did a few yoga moves to warm up, some I knew, others I recognized from a book.
We then started with Get ups, ofcourse I did horrible since I never practice get ups, but he had alot of good pointers, so I'm considering doing get ups, and forfeit on Bent Presses for a while. My left shoulder balance is bad, actually this isn't new to me. But having it pointed out again, and the advice to at least practice half-getups made me wonder.
2nd we went to cleans. From the rack, drop, then clean back up. I used a 16k and after some pointers it became so easy I nearly launched it to my forehead. Left was actually better at cleaning, right seemed to miss 'hip drive' ?
3rd, from one arm swing to clean for 5 reps.
4rd 10m EMOM 2h swinging. This was a joy. Using a 24k bell, and having a real instructor watch you constantly.. but this is why i went in the first place, to really fix my swings and i got good pointers, and an actuall FEEL of good form so this is good !
5 November there is a workshop. 5 hours working through the basics, swing, clean, press, get up, squat, unsure if it includes snatch, but im interested, waiting for info.
* should work on these swings, with the 24k, leave the heavier bells for a while and focus on form. To always reproduce that good form automatically. And EMOM it, less boring than hr monitor.
** forfeit BtP and practice Get Ups to fix shoulders. i should i should i should, and have to find/make space